Latest Episodes
8
The Person Behind the Athlete
Season 2 of The Athletic Approach concludes with Episode 8 Hear Kristen and Manisha detail the importance of balancing the athlete and person in...
7
Mindfulness
Manisha and Kristen detail the importance of mental wellness to get this generation of athletes to their optimal performance by practicing mindfulness and visualization...
6
An Athlete's Internal Mental Discussion
Manisha and Kristen provide their personal observations on the best ways to stand out within their respective sports, the importance of finding your unique...
5
The Power of Self Talk in Sport
Kristen and Manisha detail their personal observations on the importance self talk has on an athlete’s focus and mental performance as they strive to...
4
The Mental Roadmap of Sports Psychology
On the latest installment of The Athletic Approach Manisha and Kristen break down an in depth view of the mental roadmap that is sports...
3
Controlling and Self-Managing Anxiety within Sports
Season 2 of The Athletic Approach continues with Episode 3 where Manisha and Kristen go in depth into their own personal journeys from the...