Mindfulness

Episode 7 July 26, 2023 00:22:35
Mindfulness
The Athletic Approach
Mindfulness

Jul 26 2023 | 00:22:35

/

Show Notes

Manisha and Kristen detail the importance of mental wellness to get this generation of athletes to their optimal performance by practicing mindfulness and visualization through mindful breath, mindful thinking, and utilizing full body scans

Other Episodes

Episode 8

December 08, 2022 00:21:29
Episode Cover

Identity

In this weeks episode the team breaks down the different facets of identity and how it relates to sports performance. Determining what kind of...

Listen

Episode 4

July 05, 2023 00:22:15
Episode Cover

The Mental Roadmap of Sports Psychology

On the latest installment of The Athletic Approach Manisha and Kristen break down an in depth view of the mental roadmap that is sports...

Listen

Episode 10

December 20, 2022 00:24:16
Episode Cover

Sport Psychology Myths

In the final episode of season one the hosts breakdown common misconceptions when it comes to what a Sport Psychologist produces and experiences.

Listen