Season 2 of The Athletic Approach concludes with Episode 8 Hear Kristen and Manisha detail the importance of balancing the athlete and person in...
Kristen and Manisha detail their personal observations on the importance self talk has on an athlete’s focus and mental performance as they strive to...
Manisha and Kristen detail the importance of mental wellness to get this generation of athletes to their optimal performance by practicing mindfulness and visualization...